It'll make things that much easier! Or you can also use plain yogurt and make your own. To make assembly even easier, look for pre-made tzatziki sauce near the specialty cheeses and dips at your local grocery store. These Mediterranean inspired bowls include a variety of textures and flavors, not to mention they are packed with protein. If you like, you can also top it off with lime juice, fresh herbs, sliced avocado, and sour cream for an extra layer of flavor!įind full taco lunch bowl meal prep recipe here. They are packed with protein, rice, and fresh vegetables to give you a well rounded meal that will you keep you fuller longer. These healthy taco lunch bowls are flavorful, filling, and simple to make. If you're craving Mexican food, this one is for you. It's low carb and packed with vitamins, nutrients, and of course protein.įind full 15-minute meal prep salmon and asparagus in garlic lemon butter sauce here. This easy garlic butter salmon meal prep with asparagus is a simple way to guide yourself into a healthier lifestyle. If you like quick and efficient meal prep times, this one is for you. 4. Salmon and Asparagus in Garlic Lemon Butter Sauce It's packed with protein from the chicken as well as flavor.įind full asian glazed meatballs with zucchini noodles meal prep here. Crispy slices of chicken breast are stir fried in a sweet and savory sauce. This recipe is a unique take on Mongolian chicken. The sauce is a mix of Asian inspired ingredients including ginger, soy sauce, and garlic which makes for a flavorful dish.įind full asian glazed meatballs with zucchini noodles meal prep here. Serve over 1.5 cups cooked bulgur wheat tossed with 2 teaspoons olive oil, 1/8 teaspoon salt, and pepper to taste.This high protein meal prep recipe is great for making in large batches and is good all week long. Grill on a medium-high flame until pork is cooked to an internal temperature of 145 F. Thread pork, pepper, onion, and 1/2 cup canned pineapple chunks onto two skewers. Next, cut half of the medium red bell pepper and one-fourth of a medium onion into 1-inch pieces. In a plastic baggie, add the juice of half a lime, a half clove of chopped garlic, 1/4 cup juice from pineapple canned in its juices, and 1 teaspoon olive oil. Throw some of these kebobs on the grill for a healthier alternative to standard BBQ fare.įirst, cut 4 ounces of pork tenderloin or boneless top loin roast into 1.5-inch pieces. Serve with 4.5 ounces baked Alexia sweet potato fries (about 18 fries) and 1 cup steamed broccoli drizzled with 1 teaspoon olive oil and a squeeze of lemon juice. Bread 5 ounces of chicken tenders by dipping in an egg wash made with two egg whites lightly beaten with a fork, then in 2 tablespoons bread crumbs (preferably whole wheat) mixed with 1 tablespoon parmesan cheese, 1/2 teaspoon oregano, 1/4 teaspoon dry mustard, and 1/4 teaspoon garlic powder.īake chicken tenders on a wire rack or baking sheet sprayed with cooking spray for 15 minutes or until chicken is cooked to 165 F internally. To make this pregnancy recipe, preheat the oven to 475 F. When you're pregnant, doctors recommend at least 60 grams of protein each day, which shouldn't be a problem with a meal like this-it's packed with more than 50 grams! Place in the oven again and cook for an additional 10 minutes. Remove squash from the oven, stuff each half with the rice and bean mixture, then top each half with 2 tablespoons of Parmesan cheese. While squash is cooking, sauté 1/2 cup chopped onion, 1/2 cup chopped mushroom, 1/3 cup white beans, and one clove of chopped garlic in 2 teaspoons olive oil until soft, about 3–5 minutes.Īdd 1 cup cooked wild or brown rice and 1 tablespoon chopped pistachios to the mixture and continue to stir until heated through, about 1 minute more. Bake at 375 F for 45 minutes or until tender. Place on a baking sheet sprayed with cooking spray, cut side down. Stuffed acorn squash has tons of nutrients that you need during pregnancy, but it's especially great for vegetarians.Ĭut one medium acorn squash in half horizontally remove seeds.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |